What To Eat When Bored But Not Hungry

The 9 Best Boredom Snacks to Satisfy Every Craving 1 of 9.

What to eat when bored but not hungry. Here are some tips to help you manage physical hunger when youre unable to eat. Changes like these can help change your triggers so youre only eating when youre hungry. What to do when youre bored instead of eating.

Start the day with a healthy and filling breakfast that includes some protein such as eggs low fat yoghurt or lean meats. If you are not hungry and still want to eat then go for a smaller snack or treat that wont make you feel uncomfortably full afterward. If you find you are not hungry and still do not what to engage in bored eating then it is time to think about other strategies to help you feel occupied.

Nuts maybe fruit maybe whatever Paleo baking youve done plus any random personal trigger foods that happen to get you specifically going. The bread is a source of filling fiber and the avocado is an excellent source of healthy fats and. If you know you wont be able to eat for a while give yourself time to make a filling meal with plenty of protein healthy fat and fiber.

If youre truly hungry then put down the tea and eat. This is where Paleo can come in really handy. When you feel like eating always pause in that moment between wanting to eat and actually eating This is where youll figure out if youre hungry or just bored tired stressed or thirsty.

But most Paleo foods. Keep sweets and snacks out of sight or avoid bringing them into the house at all. If you dont eat there you wont develop an association with food in that place.

When you are feeling lazy unmotivated depressed anxious or overtired it is so easy to reach for a snack when you arent even hungry. Set your environment up for success. Bear in mind though that if you are going to choose to drink water or tea instead of hunger it should be only when youre experiencing psychological or boredom hunger and not real hunger.